At Mental Health Diaries, we strive to provide you with resources that you can use to care for your mental health

** If you or a loved one are suffering from a serious or life-threatening mental health emergency, please do not wait. Reach out to a medical professional or to call 911 immediately! Your health and safety (and that of your loved ones) is OUR NUMBER ONE PRIORITY! ❤


Crisis Text Line

Contact: Text “HELLO” to 741741
Description: The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.


Contact: 911

National Suicide Prevention Lifeline

Phone: (800) 273-8255
Description: The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.

Resource Help

Contact: 2-1-1
Description: Need help finding resources in your community such as; housing, food pantries, mental health treatment centers, job aid assistance, and so much more. Please reach out to 2-1-1 and they will be able to assist you with resources in your community.

SAMHSA’s National Helpline

Phone: (800) 662-HELP (4357)
Description: SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Veterans Crisis Line

Phone/Text: Call 1-800-273-TALK (8255) and press 1 or text to 838255
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare. People who are deaf, hard of hearing, or have hearing loss can call 1-800-799-4889.

Behavioral Addiction

American Addiction Center:


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